Glen Cove Martial Arts In New York | Kids Karate Oyster Bay

My name is Hender Alvarado, head instructor of our martial arts school here in Glen Cove. For some time now, we've dedicated our lives to bringing the physical - and spiritual - benefits of martial arts to our community.

Through classes geared for men and women of all ages, shapes and sizes, our school itself has become a community of learning and growth. We'd love nothing more than for you to become a part of it. That way you too can enrich your life, learn self-defense, and get in great shape too.

Together, these three elements lead to a happier, healthier life

After all, for thousands of years, martial arts has been a tool for inner-growth and development. The hard work and patience required to perfect each moves builds discipline, focus and determination. The desire to advance through the ranks develops goal setting and ambition. The rush of passing tests, and seeing how far you've come builds confidence and pride. And the increased energy that comes with getting in good physical shape gives you a boost to bring even more fulfilling activities into your life.

But it doesn't stop there. You also learn self-defense to keep yourself and your loved ones safe and sound. And while you may never have to use these skills in a real-life situation - just knowing that you CAN protect yourself will give you peace of mind. In fact, the confidence you'll exude is enough to diffuse most situations before they ever arise. After all, attackers like to focus in on weak individuals. When you emit strength, confidence and pride - it's enough to keep most of them at bay.

See you soon,
Hender Alvarado

Amazing Glen Cove Kids Martial Arts Classes Teach Your Child
Respect & Focus. And are a ton of fun!

It's rare to find a program so fun that parents have to drag their kids away just to get them home. We see it all the time here. That's because our kids program is designed perfectly for kids:

It provides them with constant challenge, so they never get bored. Fun & games let their playful sides emerge. And structure gives them a foundation to grow and learn about respect, discipline, and more. Click to see what else makes our kids martial arts program so unique...
Click for Kids Program
Blast away up to 15 pounds of fat in just 2 weeks with our
incredible, super-fun fitness kickboxing classes.

Our Glen Cove fitness kickboxing classes have been described as “the funnest workout this world has ever seen." That's because we designed it to be so fun, you forget you're getting a calorie-killing workout too

You'll get super-fun, fat-melting workouts… free nutritional advice full of tasty, delicious, & fat-burning meals… and powerful inspiration & motivation from our passionate instructors who will do everything in their power to help you reach your goals. Start dropping pounds today!
Click for Kickboxing Program
Karate: The Authentic Japanese Martial Art that teaches
you to use every part of your body to defend
yourself - in any situation.

Work with our passionate, expert instructors to master Karate - a powerful Japanese martial art that's proven its effectiveness since the late 1300s.

Our Glen Cove karate program will help your mind will become both peaceful and strong... Your body will get into better shape - helping you feel more alive and energized... And you'll connect with other like-minded individuals on the fulfilling, fun & exciting path of Karate.
Click for Adult Karate Program
Powerful Glen Cove Mixed Martial Arts Classes Help You
Strengthen Your Body, Calm Your Mind, and Add
Confidence to Your Life.

Glen Cove MMA: Train like a pro fighter in these intense, fun, and hardcore classes. Discover powerful martial arts techniques to take down any opponent. Learn the best moves from Muay Thai, Brazilian Jiu Jitsu, Kickboxing and more. And get in the best shape of our life along the way.

Plus, with our expert instructors, you'll be guided, motivated and encouraged through every class. And for any challenge or question you have, they'll be right there to help. If you're ready to get lean and toned—and learn how to fight like a pro—these are the classes for you.
Click for MMA Program
Give Your Little One a Party They'll Rave About for Weeks!

Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!

They'll help teach martial arts to their friends... cut the birthday cake with a real sword (carefully supervised of course!)... and break a wooden board with just their hands or feet (if they've reached this level in their training). Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.
Click for Birthday Parties