My name is Hender Alvarado, head instructor of our martial arts school
here in Glen Cove. For some time now, we've dedicated our lives
to bringing the physical - and spiritual - benefits of martial
arts to our community.
Through classes geared for men and women of all ages, shapes
and sizes, our school itself has become a community of learning
and growth. We'd love nothing more than for you to become a
part of it. That way you too can enrich your life, learn
self-defense, and get in great shape too.
Together, these three elements lead to a happier, healthier life
After all, for thousands of years, martial arts has been a tool for inner-growth
and development. The hard work and patience required to perfect
each moves builds discipline, focus and determination. The
desire to advance through the ranks develops goal setting and
ambition. The rush of passing tests, and seeing how far you've
come builds confidence and pride. And the increased energy that
comes with getting in good physical shape gives you a boost
to bring even more fulfilling activities into your life.
But it doesn't stop there. You also learn self-defense to keep
yourself and your loved ones safe and sound. And while you may
never have to use these skills in a real-life situation - just
knowing that you CAN protect yourself will give you peace of mind.
In fact, the confidence you'll exude is enough to diffuse most
situations before they ever arise. After all, attackers like
to focus in on weak individuals. When you emit strength, confidence
and pride - it's enough to keep most of them at bay.
See you soon,